Tag Archives: neurologist Highland IN

5 Simple Stretches to Help Alleviate Back Pain

Chronic back pain affects the daily lives of millions of Americans. Whether you’re in your 20’s or 60’s, severe back soreness can cause major disruptions in your everyday routine.

Back pain may be caused by a wide range of factors, from past traumas to weight gain and old age. While there are proven back pain relief techniques from skilled neurologists near Crown Point, IN, there are also a few simple stretches that patients can do at home to help mitigate their daily back pain.

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