3 At-Home Remedies for Lower Back Pain

Both men and women are equally susceptible to experiencing lower back pain at some point in their lifetimes, and it is the single leading cause of disability in the world. If you are one of the 84% of Americans who suffer from lower back pain on a daily basis, we are here to tell you that you can find relief. Whether your lower back pain is due to a previous injury or just poor body mechanics, the Munster, IN, pain management specialists at Midwest Neurology Associates have some at home-remedies that may help you find some relief. Continue reading

5 Simple Stretches to Help Alleviate Back Pain

Chronic back pain affects the daily lives of millions of Americans. Whether you’re in your 20’s or 60’s, severe back soreness can cause major disruptions in your everyday routine.

Back pain may be caused by a wide range of factors, from past traumas to weight gain and old age. While there are proven back pain relief techniques from skilled neurologists near Crown Point, IN, there are also a few simple stretches that patients can do at home to help mitigate their daily back pain.

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