Author Archives: Dr. Kassar

5 Tips to Help You Better Manage Stress

Stress can be caused by a number of things, such as a demanding job, chronic pain or disease, or an argument with a friend or family member. At Midwest Neurology Associates, when patients come to us with problems like anxiety, trouble focusing, stress, disturbed sleep cycles, nervous tremors, and panic attacks, we always try to start at the source of the problem – the stress itself.

It is essential to learn stress management skills because of the emotional and physical health benefits it brings. Try adopting and practicing the following tips and see how it can improve your daily life.

Practice Relaxation Techniques

In general, relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body. It doesn’t matter which relaxation technique you choose, even if you only do it for 10 or 15 minutes. Meditation, aromatherapy, music therapy, and guided imagery are all examples of relaxation techniques that you can apply to your current routine to help manage stress and anxiety levels.

Find Support

It’s essential to try talking to people you trust, like friends, family, or a therapist, about what’s on your mind. People tend to feel better once they get their feelings out into the open, even if they’re not looking for specific advice. If you don’t feel comfortable talking to someone, we recommend keeping a journal. It’s incredibly therapeutic to get these thoughts out of your head into a conversation or onto some paper.

Get Into An Exercise Routine

There are an endless amount of studies on how exercise increases your overall health and your sense of well-being. Being active can boost your endorphins (which trigger a positive feeling in the body) and distract you from daily worries. Plus, almost any form of exercise can act as a stress reliever including yoga, pilates, or tai chi. Just be cautious to build up your fitness level gradually, overdoing exercise can lead to a possible injury. If you weren’t actively exercising before and you have health concerns, it is recommended speaking with a doctor before starting a new exercise routine.

Get More Sleep

Did you know that a lack of sleep is a significant cause of stress? Pushing yourself to have a proper sleep cycle, and making it a habit of getting sleep when you need it is a fantastic way to manage stress. There is no substitute for a good night’s sleep. Avoid caffeine as well as excessive alcohol during the evening because both can lead to disturbed sleep.

Set Reasonable Expectations

Expecting too much from yourself can be damaging to your self-esteem and overall well-being, causing unnecessary stress. It’s great to set high standards for yourself, but it’s also vital to be reasonable. Having reasonable, realistic, and healthy expectations of yourself is crucial to managing your stress.

Each person has his or her unique stressors, so managing stressors will vary from person to person. When you schedule an appointment with our nerve block treatment specialists in Merrillville, IN, they will assist you in pinpointing the best way to manage your stress to restore your life to a comfortable standard.

To learn more about our other services including migraine treatments and nerve block treatments in Highland, IN, call Midwest Neurology Associates today at 219-200-4676.

5 Interesting Facts About the Brain You May Not Have Known

Our brain is the most complicated organ of the entire human body. It is the command center for our central nervous system, allowing us to talk, chew, breathe, and more. In fact, pretty much everything we do is due to our properly functioning brain. In addition to controlling our physical aspects of life, the brain also controls our thinking, emotions, how we behave, how we perceive and understand what’s around us, plus so much more.

While you probably knew about these standard and basic functions of the brain, our Crown Point, IN, neurologists at Midwest Neurology Associates have a few more fun and interesting facts up our sleeve that we’d like to share!

  1. A woman’s brain weighs approximately 2.6 pounds and a man’s weighs in around 2.9 pounds. You would think the bigger the brain, the smarter the person, but that is entirely false. Albert Einstein was one of the most intelligent human beings to walk to the earth, and his brain weighed in at around 2.7 pounds.
  2. Synaesthesia is a condition of the brain in which those diagnosed can hear colors, smell words, or see a concept. The condition was first discovered and observed in the 19th century and is caused by brain trauma or some type of degeneration.
  3. Did you know that 75% of the brain is made up of water? That’s why even the slightest bit of dehydration can debilitate our normal brain functions.
  4. Doctors and scientists are still unsure of how or why we dream. Some suggest that dreaming is a way to “exercise the brain” and keep it stimulated while we sleep, and others believe it’s a way for the brain to absorb thoughts and memories from the day.
  5. When a friend or sibling tickles you, this stimulates the millions of nerve endings you have lying beneath the skin. In turn, you either laugh and squirm in delight, or cry and squirm in pain. However, if you were to trying to tickle yourself, the cerebellum would prevent you from doing so. The cerebellum, which is responsible for the body’s physical movement, can predict the sensation that is about to happen, and prevent you from reacting to it.

 

While these are just a few fun facts about the human brain, if you’d like to learn more, stop by to see one of our Highland, IN, neurologists at Midwest Neurology Associates today!

3 At-Home Remedies for Lower Back Pain

Both men and women are equally susceptible to experiencing lower back pain at some point in their lifetimes, and it is the single leading cause of disability in the world. If you are one of the 84% of Americans who suffer from lower back pain on a daily basis, we are here to tell you that you can find relief. Whether your lower back pain is due to a previous injury or just poor body mechanics, the Munster, IN, pain management specialists at Midwest Neurology Associates have some at home-remedies that may help you find some relief. Continue reading