Stress can be caused by a number of things, such as a demanding job, chronic pain or disease, or an argument with a friend or family member. At Midwest Neurology Associates, when patients come to us with problems like anxiety, trouble focusing, stress, disturbed sleep cycles, nervous tremors, and panic attacks, we always try to start at the source of the problem – the stress itself.
It is essential to learn stress management skills because of the emotional and physical health benefits it brings. Try adopting and practicing the following tips and see how it can improve your daily life.
Practice Relaxation Techniques
In general, relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body. It doesn’t matter which relaxation technique you choose, even if you only do it for 10 or 15 minutes. Meditation, aromatherapy, music therapy, and guided imagery are all examples of relaxation techniques that you can apply to your current routine to help manage stress and anxiety levels.
It’s essential to try talking to people you trust, like friends, family, or a therapist, about what’s on your mind. People tend to feel better once they get their feelings out into the open, even if they’re not looking for specific advice. If you don’t feel comfortable talking to someone, we recommend keeping a journal. It’s incredibly therapeutic to get these thoughts out of your head into a conversation or onto some paper.
Get Into An Exercise Routine
There are an endless amount of studies on how exercise increases your overall health and your sense of well-being. Being active can boost your endorphins (which trigger a positive feeling in the body) and distract you from daily worries. Plus, almost any form of exercise can act as a stress reliever including yoga, pilates, or tai chi. Just be cautious to build up your fitness level gradually, overdoing exercise can lead to a possible injury. If you weren’t actively exercising before and you have health concerns, it is recommended speaking with a doctor before starting a new exercise routine.
Get More Sleep
Did you know that a lack of sleep is a significant cause of stress? Pushing yourself to have a proper sleep cycle, and making it a habit of getting sleep when you need it is a fantastic way to manage stress. There is no substitute for a good night’s sleep. Avoid caffeine as well as excessive alcohol during the evening because both can lead to disturbed sleep.
Set Reasonable Expectations
Expecting too much from yourself can be damaging to your self-esteem and overall well-being, causing unnecessary stress. It’s great to set high standards for yourself, but it’s also vital to be reasonable. Having reasonable, realistic, and healthy expectations of yourself is crucial to managing your stress.
Each person has his or her unique stressors, so managing stressors will vary from person to person. When you schedule an appointment with our nerve block treatment specialists in Merrillville, IN, they will assist you in pinpointing the best way to manage your stress to restore your life to a comfortable standard.
To learn more about our other services including migraine treatments and nerve block treatments in Highland, IN, call Midwest Neurology Associates today at 219-200-4676.