3 At-Home Remedies for Lower Back Pain

Both men and women are equally susceptible to experiencing lower back pain at some point in their lifetimes, and it is the single leading cause of disability in the world. If you are one of the 84% of Americans who suffer from lower back pain on a daily basis, we are here to tell you that you can find relief. Whether your lower back pain is due to a previous injury or just poor body mechanics, the Munster, IN, pain management specialists at Midwest Neurology Associates have some at home-remedies that may help you find some relief.

Oils & Ointments

If you’ve never tried pain rubs and ointments to ease your lower back pain—it’s worth a shot. Head on over to your local drug store and look for a topical cream or gel with one of the ingredients listed below to start feeling some relief after only a couple of uses.

  • Ketoprofen
  • Ibuprofen
  • Lidocaine
  • Diclofenac

Side effects and effectiveness of each cream will vary from user to user so make sure you check in with the store’s pharmacist or your primary care physician before using a new medication.

Lower Back Massages

Massages are another great way to alleviate lower back pain. Consider becoming a member of a spa where you can redeem massages on a weekly, biweekly, or even monthly basis. Massage therapy in conjunction with traditional lower back treatments has been found to:

  • Improve back function
  • Minimize time spent in bed
  • Reduce pain
  • Lessen the need for anti-inflammatory medications

Stretch, Stretch, Stretch

Restore muscles and protect your body from future pain by stretching on a daily basis. Yoga has been known to be just as effective as physical therapy for those with lower back pain symptoms.

When you schedule an appointment with our back pain relief specialists in Munster, IN, we can set you up with the best exercises and stretches for your pain and your body.

To learn more at-home remedies for lower back pain, contact Midwest Neurology Associates today!