According to The American Chiropractic Association, 31 million Americans suffer from lower back pain daily, and it is the number one reason why people miss work. Back pain can range from a minor irritation to a chronic and debilitating pain. When your back pain starts to interrupt your daily life, it’s time to take control and seek treatment.
Midwest Neurology Associates offers comprehensive treatment plans for pain management in Crown Point, IN, and its surrounding neighborhoods. We understand how any chronic pain, whether it be consistent migraines or back pain, takes away from a person’s quality of life. Since 2013, our multi-specialty medical facility has been diagnosing and treating patients with a broad range of chronic pain symptoms. Utilizing the most advanced therapeutic developments, we guarantee one of our treatment plans with work for you.
Have you recently experienced back pain, but don’t recall an injury, or pain just appeared out of the blue? We’ve compiled a list of reasons why your back might be in pain, and some may surprise you.
Shoes that are worn down, with a lack of arch support directly affect the back, causing back pain and sometimes also neck pain. If you cannot afford brand new flats, sneakers, or dress shoes, opt for new insoles that can cost as little as $5.00!
A Poor Diet
People that are overweight tend to have more lower back issues than those living a life with proper diet and exercise. It is actually the number one risk factor for back problems. Poor nutrition causes the muscles to contract without relaxing. This isn’t to say you should never eat a cheeseburger again — just eat more mindfully, and you’ll see a world of difference.
Nothing good will ever come from a cigarette addiction, and we are adding back pain to the list of adverse effects. Not only does smoking harm your heart and lungs, but it also deprives cells of oxygen all over the body. Research proves that smoking reduces the blood flow to the spinal region, and triples the likelihood you’ll develop back pain. Just one more reason to quit, for good.
There are many more reasons you might be experiencing back pain, as these are just a few. When the pain starts to become unbearable, contact the experts at Midwest Neurology Associates to devise a treatment plan for pain management in Merrillville, IN. We also have locations in Dyer, IN, Hammond, IN, and Crown Point, IN, for your convenience. Schedule an appointment today by calling 219-200-4676.