Monthly Archives: July 2015

Psychological Benefits of Exercise

Running Sculpture

Exercise feels great in more ways than one!

Medical professionals, spouses and families are always urging us to exercise, and for good reasons. There are many physical health benefits to exercise, aside from the obvious ones of losing weight, building muscle mass and fitting into our old clothes. Some of these benefits include lower blood pressure, reduced risk of heart disease and easier breathing. However, did you know that there are psychological benefits as well? Regular exercise has been shown to improve your mental health.

Keep in mind that when we say exercise, we don’t just mean going to the gym and pumping iron until your very existence hurts the next morning. Even if you simply go out to walk for 15 to 30 minutes every day, you will experience some of the psychological benefits of regular exercise. You don’t have to overexert yourself to enjoy the payoffs of exercise—you just have to give it an effort.

Exercising Reduces Stress – Even a short workout will reduce stress for those who dedicate themselves to it. Working up a sweat helps to manage physical and mental stress through steady breathing and exertion of pent-up energy. Exercise will increase the release of a chemical in the brain known as Norepinephrine, a neurotransmitter that is instrumental in the brain’s governing of stress, which is caused by a chemical called Cortisol. Steady exercise helps your body deal with mental and physical stress and tension, and also prepares your mind for stressful events in the future.

Exercise Helps to Alleviate Depression – It can be tough to start exercising and push through the fatigue until you’re finished, but it pays off in the long run! Exercise causes the brain to release chemicals known as Endorphins, which are known to create feelings of happiness and euphoria. A few 30-minute workout sessions a week can create enough endorphins that some believe at least as effective, if not more, than traditional anti-depressant medications. Before you resort to pharmaceuticals, pencil in a few hours of gym time a week. You’ll feel better and look better.

Exercising Boosts Self-Image – Spending time improving your health and physique will increase your self-esteem immensely, creating a heightened feeling of attractiveness and self-worth. If that’s not an incentive to work out, I don’t know what is.

Sunshine: It Cheers You Up – Ever heard someone who’s generally cheery and positive described as a “ray of sunshine?” There’s a reason for that, the sun’s rays are full of Vitamin D. Assuming that you wear sunscreen, outdoor exertion will allow your body to absorb this important nutrient, which reduces the likelihood of having symptoms of depression.

Exercise Boosts Health and Fights Disease – If you’re concerned about heart disease, high blood pressure, your weight and/or your cholesterol levels, exercise is probably the right choice for you. Actively exercising boosts high-density lipoprotein (HDL) and decreases triglyceride levels in the body. HDL is considered the body’s “good cholesterol,” While triglycerides are used to measure heart health and should be kept fairly low. Aside from these benefits, exercise will also reduce the risk of stroke, diabetes, some types of cancer, depression, arthritis and Metabolic Syndrome.

When there are mental health concerns to consider, you should supplement your exercise regiment with stress management techniques. Counseling should also be considered if the concerns are severe or prolonged. To talk to one of our specialists about stress management, please contact us today at 219.200.4676. We’re also a trusted source for pain management in Crown Point, IN and many surrounding regions.

A Brief Tutorial on ADHD

Attention Deficit/Hyperactivity Disorder (ADHD) was originally assumed to be a disorder that individuals suffered from as children and were supposed to grow out of. In this modern age of medicine, we know better; anyone of any age can have ADHD.

Brains affected by ADHD cannot properly concentrate or pay attention to things. As children, the major threat of ADHD is poor grades in school and absentmindedness during everyday tasks. However, as we discover more and more about adult ADHD, we understand that these disorders can affect a person’s personal and professional life.

Since its discovery, the views of ADHD have evolved to accept it as a chronic disorder that follows individuals throughout their lifetime, instead of just a childhood one. Some scientists have found that over 4% of all adults in America suffer from some form of attention deficit disorder, equating to over 8 million adults. Unfortunately, many adults afflicted with ADHD never seek any form of therapy or assistance because they are misinformed and still believe it is a disorder specific to children. Many simply don’t understand the possibility that they may suffer from ADHD.

US ADHD Map

Percentage of children suffering with ADHD in America as of 2003

ADHD affects those with the disorder all day, every day, even when you’re trying to sleep. For this reason, it’s extremely important to control ADHD, as the lack of sleep can affect your love life, home life and professional life. Individuals who have trouble paying attention and concentrating on a task will only find the issue exacerbated by inadequate rest. If you believe you suffer from ADHD, see a doctor immediately. The sooner a diagnosis is made, the sooner you can address and solve the issues affecting your life.

According to a recent study by Psychology Today, 75% of adults coping with ADHD never get diagnosed or treated; who knows how many adults actually cope with this problem every day? Whether they are avoiding diagnosis due to the continual misconceptions of ADHD as a childhood disease, or because they feel there is a stigma against adults who suffer from a problem associated with children, these adults are suffering unnecessarily. The article also details that adults coping with ADHD have lower average salaries than other adults, almost $11,000 lower. These figures alone should raise some concern and motivate afflicted adults to get their ADHD treated.

In addition to the common misconception of ADHD as a childhood disease, the symptoms and effects can sometimes mimic other disorders and create further confusion. Many individuals who believe they suffer from anxiety, depression or other psychological disorders may be coping with Adult ADHD. Other times, individuals may succeed in school and other aspects of their life because the symptoms and overall effects of ADHD affect them internally. Some experience fear of failure, extreme anxiety, panic attacks and other problems simply from hyper-focusing and dwelling on their problems.

Unfortunately, these problems can make people lose sleep and believe that they will never recover. Don’t wait or let this disorder control your life; when it comes to ADHD, you need to get a professionally diagnosis in order to properly treat it. If you have any questions about ADHD, or need guidance on what steps to take if you believe you suffer from it, please contact us immediately. Call us today at 219.200.4676, we can point you in the right direction. We can also help with headache treatments in Highland, IN and all of the surrounding regions, and we offer a wide variety of other neurological and psychiatric treatments for Indiana residents.